Empower Your Health Journey
So many businesses make all these claims! Here we make it happen and figure out a way to make it fit into YOUR life.
Why Choose TBA?
I actually enjoy exercise physiology and getting into the details. This helps you because it provides certainty of efficacy. Being fit is important but 99% of personal trainers have that down. Maybe about 5% actually sit down and learn.
Get back to doing those things in life you miss out on. From when you were younger or simply before the covid lockdowns in 2020. Have fun in the process too. LONG TERM success needs to be fun sometimes so you can do it month after month after month.
Providing optimism and setting realistic goals. Every corner of the internet and social media tries to hook you with dramatics. Not here. You know what to expect and we actually get to where we agree
Results
Science
Honesty
Fun
Our Services
Are you having trouble with…
Following through on the big goals you have?
Balancing your fitness with the 10 thousand other boxes you have to check off?
Maybe you have the discipline, but you are having trouble managing an acute or chronic injury?
Maybe you just want to make sure your time spent is maximized!
Have expert guidance right at your door! Click the title to learn more.
Train anywhere! Click the title to learn more.
Come to the TBA gym! click the title to learn more.
If you feel that your eating habits and nutrition are your biggest barrier to your success, then this is for you. Click the title to learn more.
About Nick Rogers
I got certified as soon as I turned 18 and have never stopped studying since. Whether it be in college classes, certifications or on my own. All in tandem with actually training people since 2017. I went to Plymouth State University where I created my own curriculum of Exercise Science and Sports Physiology, Buisiness, and Law. Before all that I informally studied on my own starting at only 12 so I could get stronger for starting sports (especially hockey) as well as haphazardly trying to help my dad rehab from a work accident. I’ve always wanted to learn more and more and because of that the heart of my practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions.
The ref isn’t pointing yet but it’s a goal.
This is PSU. I took this photo!
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Dr. Mike Israetel
“That is some next level thinking”
David Javitch PhD, 77
“I am ecstatic to have met Nick. I have never considered myself athletic but Nick has given me the confidence to continue to get stronger. He by no means is a magic fix, though I try to convince him to be. When I started with him I needed help getting out of a chair. Now I can do that and much more. I see leg muscles I never thought I had! He has been essential in my support and adapting to my injuries. He is consistently vigilant in making sure I am safe while I workout. I immensely look forward to our sessions”
Derek Osterman, 40
“Nick is a great personal trainer and coach. We have been working together for a couple of years and the results have been fantastic. He is excellent about pushing me toward my goals and keeps every workout high energy. He has great focus on technique and shares the science behind planned workouts. I’ve sped past others at the gym in pursuit of my goals thanks to his targeted approach to training. For anyone looking for a personal trainer that loves what he does and delivers results, Nick is a great choice.”
Featured Products Coming 2025
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Contact TBA
Interested in working together or just have questions? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
